Food guide for pregnancy

 

 

FOOD GUIDE FOR PREGNANCY >> DOWNLOAD LINK

 

FOOD GUIDE FOR PREGNANCY >> READ ONLINE

 

 

 

 

 

 

 

 

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THE PREGNANCY FOOD GUIDE Pregnancy is a good time to review your nutrition. Weight Gain anced and healthy nutrition is best for you and your baby. Eating a wide variety of fruit and veg will act as a cover-all in providing your body with many of the nutrients it needs, as well as plenty of fibre to avoid Follow a healthy eating pattern. · Eat a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods. · Choose foods and13 Foods to Eat When You're Pregnant · 1. Dairy products. During pregnancy, you need to consume extra protein and calcium to meet the needs of your growing Find out what food and drink you can have and what you should avoid or be careful with during pregnancy, such as some cheeses, meats, fish, eggs, nuts, The Eatwell guide · Fruit and vegetables · Meat, fish, eggs, beans and other plant-based sources of protein · Bread, rice, potatoes, pasta and other starchy foods.

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